Structured Exercises in Wellness Promotion

Instant Wellness Promotion Workshops


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Structured Exercises in
Wellness Promotion
Volumes 1-5

Nancy Loving Tubesing, EdD, and Donald A. Tubesing, PhD

Whole Person's landmark Structured Exercises in Wellness Promotion will make your job easier when
you need to prepare workshops and presentations.

Purchase all five volumes and receive a 10% discount (plus the FREE PDFs and Power Point Presentations)

Don’t reinvent the wheel. Experts from across the country have contributed their field-tested structured activities to this amazing series of handbooks. Each book contains over 30 structured exercises that include detailed instructions, teaching points, and reproducible handouts. You simply mix and match exercises to create just the right presentation to fit your current need. Then you’re ready to go!

Each volume of the stress management series includes a selection of exercises in the following categories:

Icebreakers
Fast and fun exercises help participants get acquainted with the subject and each other.

Wellness Explorations
Guide participants as they assess their current well-being and their wellness goals.

Self-Care Strategies
Participants learn how to improve physical (fitness, eating,
relaxation), mental (intellectual, emotional), relationship,
spiritual, and lifestyle habits.

Planning & Closure Processes
Help people look ahead and plan to implement their new
wellness strategies.

Group Energizers
Use these any time during the session as a quick break to
restore energy, focus, and creativity.

Resources
Each volume contains a Resource section that will help you plan and prepare for a seamless workshop. The section includes valuable nuggets of advice from the experts on delivering effective workshops, suggested workshop designs of various lengths, tips on using exercises from the book, comprehensive indexes, and more!

FREE BONUS
with each book!

For each book purchased,
we will email you a PDF file
download of all of the
reproducible handouts
included in the book, making
it easy to make copies for your
participants.
You’ll also receive a Power
Point Presentation of all of
the mini-lectures in the book.
Please provide your email
address so we can send you
the file.

Which Volume
should I buy?

That is our number one
question about this series. Of
course, my answer is—buy
all five. You will have enough
teaching processes to prepare
literally hundreds of different
presentations. But, if you only
want one or two, go to our web
site and use the See Inside
feature to help you choose the
right books for you.

ORDER TODAY!